Category: Breastfeeding

The Ketogenic Diet and Nursing

The Ketogenic Diet and Nursing

A big part of my postpartum journey has been my diet. Before getting pregnant, my husband and I maintained a ketogenic diet. We got into the best shape of our lives and boom – I got pregnant. We…umm…fell off the band wagon in a major way during my pregnancy, but I always knew I wanted to get back on once I delivered. However, losing weight while nursing can be a tricky feat. Add in cutting sugars and it gets even trickier. Honestly though, keto isn’t just about weight loss for me at this point. I feel and function so much […]


5 Facebook Groups That Helped Me Survive the First Year of Motherhood

5 Facebook Groups That Helped Me Survive the First Year of Motherhood

If you’re a mom and aren’t taking advantage of Facebook groups, then what are you even doing?? Facebook groups are a great way to connect with other moms and troubleshoot. And as a first time mom, Facebook groups can be a wealth of knowledge for you. The great thing about groups is that lots of different moms are in these groups, so you’ll get answers, tips, and suggestions from all types of moms. Here’s 5 different groups that helped me survive/navigate the first year of being a mom. 1) Respectful Sleep Training/Learning When I think of groups that made the […]


My Breastfeeding Journey

Just to get it out of the way – this post is gonna talk about my boobs a lot. I’ll probably use the word “nipple” at least a dozen times. So if that makes you uncomfortable then #bye ✌️