Let’s not beat around the bush – being a mom is hard. The toughest “job” in the world. And for lots of different reasons. As a mother it’s so easy to lose yourself in being mommy. What makes it especially hard is that being a mom isn’t always fun. Most of the time it’s monotony – cleaning the same messes, saying the same things, going the same places, etc – and hard work. After all, juggling 35 different things at one time can be overwhelming. The monotony and relentlessness of motherhood can be draining. It can leave moms feeling like a zombie, like a shell of their former selves. So when you’re in the trenches of motherhood, with the mud and the muck, here’s a list of things you can do to feel more human.
Being a mom is overwhelming.
First and foremost, if you think you may be experiencing postpartum depression or postpartum anxiety, please reach out to your medical provider for help. It’s understandable that moms feel overwhelmed these days, so there is absolutely no shame in reaching out for help.
First thing’s first. If it’s been a couple days, be sure to take a shower. Hot or cold, crawl into that shower and let it wash away the grime of motherhood.
I highly recommend doing this without an audience, so find someone to watch your kids. Whether that be a babysitter, a family member, dropping them off somewhere, or the TV.
Have a good cry if you need to, too. Let it out so you can be rid of it.
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2) Open the curtains and doors
Let in some natural light. Our house always feels so much gloomier when the curtains are drawn closed. If the weather permits, open the doors too to let in some fresh air.
Even better, go outside and soak up some vitamin D. Let the kids loose in the back yard while you soak up some sunshine.If you're a mom experiencing burn out, check out these 5 tips. Click To Tweet
3) Eat something nutritionally dense
If you’ve been living off of your kids’ scraps and cold coffee, be sure to take time to fuel your body properly.
My recommendation is some eggs or a portion of meat. I understand if that sounds strange to you, but eggs and meat have the highest bioavailability – meaning your body can most easily use up the nutrients from the food.
4) Change into an outfit that makes you feel cute
When moms are feeling burnt out, it’s easier to laze around the house in old clothes, but that often leaves us feeling frumpy and unattractive. I suggest changing into something you think is cute but is still comfortable, too.
Maybe a cute pair of leggings with a t-shirt.
Maybe a comfy dress.
Possibly some cute work out clothes.
But make sure if you’re going to put on a bra that it’s comfy! Being a mom is hard enough – we don’t need to make it worse by stabbing ourselves with an uncomfortable bra.
5) Get ready in some capacity
Again, burn out means it’s easier to skip doing your makeup and hair. I know that I personally feel so much better when I’ve put a little more effort into my appearance.
Some days that means a full face of makeup and others it just means brows, mascara, and a little highlight. Sometimes I do my hair, sometimes I don’t. But putting some effort into my appearance always perks up my mood.
All that being said, if you’re ready to make a healthy lifestyle change to combat burn out (well, for the most part), I highly recommend checking out my series on how I got my @$&# together. It’s a completely free self-help series that touches on several different ways that I reclaimed my life after postpartum depression.
I basically identified ways that my life could improve and made changes in my small, every day routines and daily happenings. I went from severe PPD and not knowing which way was up to losing 65 lbs and somehow owning my own website.
Lastly, please know that I am here for you! Being a mom is hard, so just know that there are lots of people willing to offer help, myself included.
If you could add a tip, what would it be?
Updated January 2020